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The Everything Hypnosis Book Safe Effective Ways to Lose Weight Improve Your Health Overcome Bad Habits and Boost Creativity Everything
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THE EVERYTHING HYPNOSIS BOOK ~ Published by Adams Media Corp., 2003. Safe, effective ways to lose weight, improve your health, overcome bad habits, and boost creativity. Step by step instructions on using self-hypnosis. ISBN 978-1580627375 Paperback, 289 pages, lists for $14.95. (Note: some of the covers differ.)
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How Effective Is Hypnosis for Weight Loss, Really ~ In fact, a study analysis from 1970 found hypnosis to have a 93 percent success rate, with fewer sessions needed than both psychotherapy and behavioral therapy. “This led researchers to believe that, for changing habits, thought patterns, and behavior, hypnosis was the most effective method,” Friedmutter says.
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Weight-loss hypnosis: Does it work? - Mayo Clinic ~ Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say definitively because there isn't enough solid scientific evidence about weight-loss hypnosis alone. Hypnosis is a state of inner absorption and concentration, like being in a trance.
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